Last year, I created the load vector training model. Of course the system is not perfect, just like all other classification systems. Human movement is quite dynamic and complex, which…
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Developing Foot Speed and Agility Michael Boyle A couple of threads on the StrengthCoach forum got me thinking about the question of foot speed and athletes. I can’t tell you how…
MMA for Football? By: Michael Boyle “MMA training for an NFL athlete does not only NOT make sense, but would simply be counterproductive. The demands of the two sports clearly…
The Growth Hormone Hypertrophy Myth By Mark Young The common assertion in strength training literature (I use that term loosely) is that compound movements must be done (and short rest…
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