I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series. It’s nice to see training clips involving a…
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I always enjoy observing how other trainers and coaches train glutes with their clients and athletes. It’s nice to see training clips involving a broad range of clientele, so I…
Below is a technical guest blogpost from Andrew Vigotsky. Andrew and colleagues recently wrote a letter to the editor to JSCR contending a claim that researchers made pertaining to a recently published…
Is the thermic effect of food higher if you are lean? By Fredrik Tonstad Vårvik The thermic effect of food (TEF) is the increase in energy expenditure in response to…
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