I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series. It’s nice to see training clips involving a broad range of clientele, so I intend on highlighting methods used with everyday Joes and Janes in addition to collegiate and professional athletes.
Cem Eren is an Oregon-based personal trainer who I’ve known for over a decade. Cem is one of the few people in this world who is more addicted to exercise equipment than I am – he always has to have the latest, greatest stuff, and he’s incredibly innovative with whatever equipment he has access to. I asked Cem to film some of his methods (I told him to include the regular meat and potatoes stuff in addition to some not-so-regular stuff to spice it up) and here is what he came up with:
Check out Cem’s clientele. It’s interesting that Cem also specializes in training professional boxers, and he trains figure competitors and even beginners, but here I’m selecting his bikini competitors to show off their glutes:
Cem Eren is a strength and physique coach training out of his gym, Gem Fitness in Tigard, Oregon. He is certified by ACE, NASM, and USA Boxing Coach and trains a variety of clientele and athletes with a specialty in professional boxers and professional physique competitors. Follow him on social media: