The Hands-Free Hip Thrust: A Simple (Yet Very Effective) Hip Thrust Teaching Tool By: Ben Bruno I use hip thrusts extensively with virtually all of my clients. The Hip Thruster…
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Four Reasons to Push Press Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York For decades one of the popular upper…
How a 41 Year-Old Mom of Three Got her (Figure) Groove Back By Shelley Cook The Beginning: Bret didn’t want me. Seriously, though, when I first reached out to him…
How Important is Psychological Stress for Your Gains? By Fredrik Tonstad Vårvik We know a lot about the physiological part of training, nutrition and recovery. You may think that if…
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