I drove out to L.A. last week to train with my buddy Ben Bruno in his kick ass gym. The training session was a hellish combination of Prowler pushes and…
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From The Lab To Your Pocket – Part 2: Accurate Max Strength Measurement With Your iPhone By: Carlos Balsalobre-Fernandez It’s all about the speed: The load-velocity relationship One key variable when…
The Hip Thrust Plus By: Sean Butler Hip thrusts are a great, user-friendly, and easy-to-learn exercise that is also beneficial for teaching full hip extension. Additionally, the hip thrust is…
I always enjoy observing how other trainers and coaches train glutes with their clients and athletes, so I thought up this series to share with my readers. It’s nice to…
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