Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In recent years the gluteal muscle group has received much notoriety in…
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Robert A. Panariello MS, PT, ATC, CSCS Professional Physical Therapy Professional Athletic Performance Center New York, New York In recent years the gluteal muscle group has received much notoriety in…
Addicted to Fatigue Jim Kielbaso The more programs like CrossFit and Insanity gain mainstream traction, the more people seem to use their level of fatigue as a barometer for the…
By Eirik Garnas www.organicFitness.com When looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that I didn’t have a…
By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep…
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