Today’s post is from Derrick Blanton, a regular contributor to my blog. Derrick is constantly pondering biomechanical topics and thinking up effective cues. Here he describes what he feels is…
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Today’s article is a guest-post by raw powerlifter Greg Nuckols (see his bio below). Greg wrote a great article on glute training for powerlifters several months ago, and today’s article is…
Norway is currently one of the “stronger” nations in powerlifting world. The obsessive attention to detail and technique, barbell speed and straight vertical path are thought to be the key…
Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute…
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