As a lifter, I’ve been hip thrusting now for 9 and a half years, and I’ve been prescribing them to clients as a personal trainer for the same amount of…
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Low back pain is a bitch! Previous literature suggests that up to 30% of incidences of low back pain could in fact stem from the sacroiliac (SI) joint. I wrote…
When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day…
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