Hello fitness friends! I am super excited about today’s post. Some of you may remember a couple of months ago when I posted a blog mentioning that I was seeking to…
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A few weeks ago, I posted Part I of this series, which focused on how I go about my business during the first session with a typical client. Since I’m…
Last Friday I posted another poll HERE. Below are the results. Sorry that the data is tiny and difficult to read, but there’s a video below as well. In summary,…
As a lifter, I’ve been hip thrusting now for 9 and a half years, and I’ve been prescribing them to clients as a personal trainer for the same amount of…
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