Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute…
Read More
Today’s article is an incredible guestblog from Emily. I’m sure there are many others out there who have experienced similar results. You’ve implemented my advice and have gained tremendous glute…
This is the final part of the 3-part series. In part I, I discussed what I do during the first session with a client. In part II, I discussed programming…
I’m excited to announce that the Hip Thruster is now available in the UK and the rest of Europe! After launching the Hip Thruster in the US, I can’t tell…
Here’s a discussion on gluteal and pelvic biomechanics. In this video, I discuss several important concepts, including: How the glutes protect the low back, The transfer of forces from the…
and receive my FREE Lower Body Progressions eBook!