The side lying clam is a nice little glute exercise. When examining EMG activation, it elicits approximately 77% of MVC for the glute medius and 53% of MVC for glute…
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Today’s article is a guest blog from Bruce Mendoza. See his bio at the bottom of the article. I’m very happy to post this as it’s such a beautiful story…
The term “hyperextension” sounds nasty! It conjurs up images of horrific knee, elbow, or low back injuries, especially if you’re not well-versed in Anatomy or Biomechanics. As it turns out,…
I’m so excited to announce The Hip Thruster! I intend on making this unit very popular over time and continuing on my pursuits to help people attain better butts across…
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