Glute Training Archives - Page 25 of 48

September 29, 2013

Operation Get Strong and Sexy: Week 1

By Bret Contreras | Glute Training, Operation Get Strong and Sexy, Powerlifting | 40 Comments

I’m very excited to have convinced my clients Erin McComb and Sammie Cohn to compete in their first powerlifting contest in early November! They’re both well-experienced in bikini competition and…

September 25, 2013

The Hip Thrust Only Experiment

By Bret Contreras | Glute Training, Glutes | 68 Comments

My fiance Diana has an incredible body. She’s currently studying like crazy for nurse anesthetist school and doesn’t have much time to train. Her goal is to keep her booty…

September 23, 2013

Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved?

By Bret Contreras | Glute Training, Low Back Reconditioning, Spinal Health, Strength Training, Stretching/Flexibility | 48 Comments

“Butt wink” is a common issue for the majority of squatters. But what exactly is butt wink, what causes it, and can it be improved? If so, how? In the…

September 22, 2013

Average Female Strength Gains Over a Six Month Period

By Bret Contreras | Glute Training, Strength, Strength Training | 15 Comments

I decided to create this graph so women, personal trainers, and strength coaches could gauge their progress in lower body strength exercises and create expectations, goals, and benchmarks. The graph…