Low back pain is a bitch! Previous literature suggests that up to 30% of incidences of low back pain could in fact stem from the sacroiliac (SI) joint. I wrote…
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When I started up my blog, my goal was not to make the most money as possible. It was to positively impact the world of strength & conditioning to the…
If you want to enter a bikini competition, or just look your best in a bikini, then you better have some glutes! As a matter of fact, in this day…
I’m very excited to have convinced my clients Erin McComb and Sammie Cohn to compete in their first powerlifting contest in early November! They’re both well-experienced in bikini competition and…
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