Core stability training has been all the rage in the fitness field over the past decade, for good reason. Learning to move at the hips while keeping the spine stable…
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By Eirik Garnas www.OrganicFitness.com “We are survival machines – robot vehicles blindly programmed to preserve the selfish molecules known as genes. This is a truth which still fills me with…
Hi Bret, I absolutely love the hip thrust, but to be honest, I loathe setting up the exercise because I struggle to get into position. If I use a bar…
How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Fun Game Which side…
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