Hi Fitness Friends, I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just helping out so you can stay on top of things! Fun…
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Deadlifting oozes strength and functionality. There’s something to bending over, grabbing a hold of heavy weight, and standing up with it that makes you feel like a primal powerhouse. In…
By Eirik Garnas www.organicFitness.com When looking back at the start of my lifting career about 9 years ago I find that the biggest obstacle was that I didn’t have a…
The front squat has always been a staple exercise in Olympic weightlifting programs, as it serves as the base for the catch position in a clean. However, the front squat…
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