Considerations in Athletic Performance Enhancement Training: Overhead Weight Room Exercises By Bret ContrerasCoaching Tips, Coaching, Personal Training, Programming, & Nutrition Topics, Guest Blogs, Strength Training19 Comments Today’s article is a guest blog by Rob Panariello. HERE is an interview with Rob from 3 years ago in case you’d like to learn more about his background. Robert… Read More April 1, 2014
Second Powerlifting Meet Results By Bret ContrerasPowerlifting, Strength Training32 Comments I finally did it! I got the 600 lb deadlift. It took me six years to move from 550 lbs to 600 lbs, but I got there. For the past… Read More March 31, 2014
April Strength & Conditioning Research Questions By Bret ContrerasStrength & Conditioning Research QuestionsOne Comment Read More March 29, 2014
April Research Round-Up: the Rugby Edition By Bret ContrerasSports Science Topics & Research, Strength & Conditioning Research Previews4 Comments Read More March 28, 2014