Today, I set another PR. This time it was with the 3″ block pull. Many powerlifters prefer to pull off of 4″ blocks when they perform block pulls, but I…
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Yesterday, I front squatted 295 lbs, which was a personal record (PR) for me. I was very happy about this. I know of high school athletes who can front squat…
Crossfit is undeniably one of the biggest trends in the fitness industry at the moment. In just a few short years, it has acquired a large influence over the way…
By Eirik Garnas www.OrganicFitness.com Everyone who’s been lifting weights for some time have inevitably heard – and most likely bought into – a lot of the gym talk and magazine…
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