By Eirik Garnas www.OrganicFitness.com If there’s one thing we’ve learned from the numerous studies investigating the effects of calorie restriction and exercise on weight loss, it’s that people usually creep…
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The military press is a classic strength training exercise that has stood the test of time. Not only does the lift build strong and muscular shoulders, it transfers favorably to…
The bent over row is the go-to exercise for building a big strong back that demands respect. Form on this lift will differ depending on the lifter and style, but those…
Hi Bret, I’m a big fan or your blog and I appreciate your science-based approach. Recently, a popular Norwegian powerlifting coach stated the following: “Missing a lockout is never about…
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