By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
Just a quick update with my training. I’ve been a PR machine lately. Funny how PRs make the day so much more enjoyable. Yesterday I pulled 515 x 3,…
One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
Everyone should be aware of their personal records (PRs). You should know multiple PRs for each variation. Before I did 2 x 4 Maximum Strength, I didn’t have an adequate…
