One reason why my strength has improved is because I quit maxing out so often and quit taking every set to failure. If you train a lift once per week,…
Everyone should be aware of their personal records (PRs). You should know multiple PRs for each variation. Before I did 2 x 4 Maximum Strength, I didn’t have an adequate…
The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…