Everyone should be aware of their personal records (PRs). You should know multiple PRs for each variation. Before I did 2 x 4 Maximum Strength, I didn’t have an adequate…
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The following is an excerpt from 2 x 4: Maximum Strength Many programs utilize percentages for loading schemes. To name a few, Shieko, Smolov, and The Russian Squat Routine each…
I’ve discussed squat depth in multiple articles over the past couple of years. I’ve talked about hip anatomy HERE, and I’ve talked about buttwink HERE. But how do you know what…
The Bulgarian split squat is an excellent exercise. Ain’t no denying that! They highly activate the quadriceps, they create glute damage due to the eccentric stretch loading, and they build…
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