Hi Fitness Folks! Welcome to the eighth episode of the B & B (Bret & Brad) Connection. In this episode, my colleague Brad Schoenfeld and I discuss functional training. In case…
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The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
I’ve received a lot of questions so far by 2 x 4: Maximum Strength customers inquiring as to how to go about determining maximal loads. Apparently I wasn’t clear enough…
How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles First, I’ll…
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