The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
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The following is a guest article from powerlifter Quinten Cody. The glutes and neck are often ignored, with trainees relying on the core exercises to work them. I used to…
I’ve received a lot of questions so far by 2 x 4: Maximum Strength customers inquiring as to how to go about determining maximal loads. Apparently I wasn’t clear enough…
How’s it going fitness peeps? I’ve got some great articles, videos, rants, and before/after pictures for you to check out. Just keeping you in the know! Good Articles First, I’ll…
By Eirik Garnas www.OrganicFitness.com It’s well established that exercise is important in the prevention of obesity, type-2 diabetes, and other disorders characterized by metabolic disturbances. Also, since people who are…
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