Partial vs. Full Reps…or Both? By Menno Henselmans A potentially game changing study has just been published. It may change how you perform your exercises forever. Or it may not….
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By Eirik Garnas www.OrganicFitness.com Are we returning to our ancient ancestors way of eating? Internet search trends and the enormous traction the caveman diet has gained over the last decade…
Hi there fitness friends, I have a few random things to share with you. 1. Strength Physiotherapy Podcast A UK physical therapist by the name of Chris Lendrum recently interviewed me…
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