Most of you have used a wrench before at some point in your lives. Did you know that wrench mechanics can actually teach you a lot about biomechanics? In the…
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Today, I set another PR. This time it was with the 3″ block pull. Many powerlifters prefer to pull off of 4″ blocks when they perform block pulls, but I…
Yesterday, I front squatted 295 lbs, which was a personal record (PR) for me. I was very happy about this. I know of high school athletes who can front squat…
Crossfit is undeniably one of the biggest trends in the fitness industry at the moment. In just a few short years, it has acquired a large influence over the way…
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