The following is an excellent guest article by physical therapist and strength coach Rob Panariello. Eight Considerations for Weight Room Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical…
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Five years ago, I wrote an article that contained 10 observations from training women HERE, and six months ago I jotted down 10 tips HERE. Today, I’m providing 12 more observations that…
There are many misconceptions in the strength training and physical therapy communities regarding anterior pelvic tilt (APT). In this article, I will post my current thoughts and beliefs pertaining to…
I’ve been working with Sohee Walsh for the past couple of months. I know that my readers would love to hear some of the behind the scenes details prior to…
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