Biography: Erin Parker is the founder of Spitfire Athlete, a women’s strength training app that teaches you how to lift weights, and that stands for the pursuit of greatness &…
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Cardio & Appetite: Does Cardio Make You Fat? By Fredrik Tonstad Vårvik Does endurance-training (cardio) increase or decrease your appetite? What about resistance training? Some might say that exercise increases appetite,…
Let me lay down the groundwork for this guest article from Andrew Vigotsky. On March 3rd, I posted THIS thread on Facebook. It’s a before/after pic of Casey Bergh, which…
Here at the Glute Lab, I’ve been giving my clients glute burnouts at the end of their training sessions (follow me on Instagram HERE). We always start off with our…
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