Today’s guest post is a recipe from Alex Navarro and Mary Gines, two friends of mine who moved to the Phoenix area to start their online blog FitLivingFoodies.com. They’ve both…
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These days, not too much excites this old man. I still get all riled up when my clients or training partners hit PRs, but I suppose that lately I work…
Below is an excellent guest article from Greg Nuckols. I just finished reading the new eBook that Greg wrote with Omar Isuf (HERE is a link to the eBooks – there are…
Greetings fitness friends! I haven’t done one of these random posts for a while, so here it goes: 1. Gluteus Maximus Science Want to Geek out on gluteus maximus science?…
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