Preface: Because this topic is highly controversial in various fitness circles, I decided to back up my writing with anecdotal evidence in the form of photographs. I’m not just some…
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People who lift weights like having targets to shoot for in their training. Several different websites have created strength standards for men and women of different weight classes, mainly for…
The following is an excellent guest article by physical therapist and strength coach Rob Panariello. Eight Considerations for Weight Room Training Robert A. Panariello MS, PT, ATC, CSCS Professional Physical…
Five years ago, I wrote an article that contained 10 observations from training women HERE, and six months ago I jotted down 10 tips HERE. Today, I’m providing 12 more observations that…
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