This week’s topic is something that I’ve been thinking about for quite some time. Nearly all strength coaches employ core training into their programming. The definition of “core” will vary…
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Hey Bret, I am a sprinter, so obviously I run a lot. For the past couple months I’ve been getting minor quad and hamstring pulls on my right side…
Last week I posted the first topic of the week…on types of squats. The comments were outstanding. Although I liked what everyone wrote, I especially liked Rob Panariello’s comments –…
Hi Bret! Autoregulating training brings a question about the necessity(or not) of keeping a training log. I know I may be giving this subject too much thought, but couldn’t resist asking…
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