Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not: – Getting Stronger – Getting Leaner – Adding Muscle – Becoming More Athletic You…
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I’m very proud to promote a new article I just co-authored with my buddy Brad Schoenfeld on core training. We worked very hard on this one and I feel it’s…
Here are some good reads for the week. Tomorrow I’ll post a blog about some new glute activation drills you can include in your warm-up. Cheers! 1. Tim Tebow Performing…
I bet you never thought of shoulder-and-feet-elevated hip thrusts as simultaneous knee flexion and hip extension exercises did you? In this video I discuss some of the biomechanics behind shoulder-and-feet…
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