Eric Cressey, one of my favorite guys in the industry, just shared an awesome video detailing why you are not:
– Getting Stronger
– Getting Leaner
– Adding Muscle
– Becoming More Athletic
You can check it out HERE. This link will allow you to watch a free video, and if you want to opt-in, you’ll have the opportunity to watch another cool video.
Eric is without a doubt one of the most highly respected coaches in the world for good reason; he walks the walk (deadlifted 650 lbs!), he trains dozens of professional athletes, he knows a ton about the human body, and he puts out great products. Eric has made a big impact on the way I train my clients/athletes and the way I train myself over the years, and I encourage you to learn from him just as I have. In the video he discusses the number one reason why you’re not progressing like you should. Check it out. HERE is the link again.