Okay folks, there are just several days left in the challenge so get your scores and vids posted. So far Jen Sinkler is in the lead for females and Jaime…
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I recently thought up The Sexy Challenge. I cannot take credit for this idea as I totally stole it from my fitness friends who have been tossing around ideas for…
Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
Considerations in Athletic Performance Enhancement Training: How Much Strength Do Our Athletes Need?
Today’s post is an excellent guestblog by Rob Panariello. I won’t introduce Rob as I’ve interviewed him in the past and posted a couple of guestblogs from him in the…
