Hi Fitness Peeps! I have several things to share with you today. 1. Fitcast Interview with Yours Truly Kevin Larabee from the Fitcast recently interviewed me. We discussed best rep…
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Power = Force x Velocity Optimal power production is achieved by maximizing the product of force and velocity, so both aspects of training need to be trained to ensure maximal…
Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So simple, but so important. I get asked rehab…
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