Today’s article is a guest-blog by Rob Panariello, a regular contributor to this site. Rob wrote an excellent article pertaining to Olympic lifts and improved athletic performance. I hope you…
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Yesterday, I competed in my first powerlifting competition and I had a blast! I love powerlifting and intend to stick with it and see if I can build up my…
Every week or two, somebody tags me hoping I’ll chime in on a Facebook debate surrounding the hip thrust exercise. I wanted to write this response to save me time…
Dear Beloved Fitness Friends, I have a favor to ask of you. In the past 3.5 years, I’ve provided: 403 blogposts 236 Youtube videos 39 TNation articles 10 Peer-reviewed journal articles…
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