Today’s article is a guest-post by strength coach John Grace. See his bio below. As sport performance coaches, our main goal is to make our athletes as physically ready as…
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I’ve been on a terror lately and have four things to share with you today. 1. Interview with Kyle Bohannon on The Art of Physical Fitness Show Kyle Bohannon recently gave me…
Hi Fitness Friends! I haven’t written one of these in a while so here you go: 14 random things. 1. Strong Curves Update In just over two weeks, Strong Curves…
Hi Bret, I’m a huge fan of yours and love the evidence-based approach! Quick ABC (Ask Bret Contreras) question for you – whenever I do standing military press it hurts…
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