Disclaimer – I’m probably wrong about some of this. Yoga peeps – please feel free to correct or add to what I’ve written in the comments section. Last Thursday, my…
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Today’s article is a guest-post by Canadian Strength Coach John Grace. At the bottom of the article you’ll find his bio. Injuries are the bane of athleticism. They have the…
Today I have a guest-post for you by Dr. Conrad Stalheim, a CSCS and chiropractor out of Iowa (see his bio below). This is a great article! Anterior Pelvic Tilt…
Hi Fitness Peeps! A few things to share: 1. Strong Curves Update Thank you very much to everybody who chimed in and jotted down an Amazon review. I very much…
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