Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion…
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Below is a guest blog by Derrick Blanton. Derrick has written a couple of guest blogs for me. He doesn’t have a blog – he’s just a passionate lifter and…
Five months ago, my colleague Chris Beardsley and I released Hip Extension Torque: The Scientific Guide to the Posterior Chain. Hip Extension Torque was very well received among lifters, athletes,…
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