Go to any public place and take a gander at the different glute sizes and shapes of people passing by. Many individuals have what Stu McGill would call “gluteal amnesia”…
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Many people find squatting to be more comfortable with a slightly wider stance. Problem is, they don’t actively force their knees out during the descent, causing their knees to track…
Today’s article is a guest-post by Rob Panariello, a regular contributor to this site. Rob makes some excellent points that we should all be aware of in the S&C profession….
Hi Bret, here’s an ABC (Ask Bret Contreras) question for you. Coaches for strength, speed, and power sports often argue about which lifts are best. Typically, they base their opinion…
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