Ladies and gentlemen, I’ve got a new challenge for you! You’ll be doing 30 straight days of thrusting. Let me state up front that this challenge isn’t for newbies. You…
Read More
Perhaps the most annoying aspect of being a fitness professional is having to inform people over and over that spot reduction is a myth. When did this misconception originate? Interestingly,…
Today I have a new article on TNation pertaining to squatting technique. In the article, I touch upon: Knee position Stance width Bar placement Foot flare Foot action Eccentric lowering…
If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating…
TRAIN WITH BRET
The Ultimate Glute Shaping Machine
Bret’s Glute eBook
Subscribe for the latest in Glute Guy event announcements!
