Here is a great exercise for beginners and even more advanced lifters who struggle to utilize their gluteus maximus effectively in hip external rotation (I’d estimate that 30% of male…
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I’ve been spending the last few hours checking out different social media sites and examining the popularity of various strength & conditioning experts. It’s sort of addicting! I like seeing…
Hi fitness friends! I have 13 different things to share with you today (including links to four different podcast interviews with yours truly), some inspiring stories and links to great…
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The Ultimate Glute Shaping Machine
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