Hi Fitness Friends! You can now pre-order my new book Bodyweight Strength Training Anatomy through the Amazon link or the Human Kinetics link. This book is great for beginner and advanced…
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Last week I made an appointment with a PhD Anatomy professor to visit his laboratory and examine the muscular anatomy of cadavers. I’ve seen cadavers in the past, but now…
Last week, Hugh Jackman tweeted a picture of himself deadlifting. Since then it’s been retweeted over 9,000 times and favorited by over 6,000 followers. I’m a big Hugh Jackman fan,…
Earlier this year I got a paper published in the SCJ titled, Are All Hip Extension Exercises Created Equal (click to download). I’m very proud of this paper and feel that it’s…
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