Being strong is fun. Demonstrating strength is fun. Being weak is not very fun. As lifters, it’s natural for us to gravitate toward the exercises that come easy to us,…
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Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
I’ve been interviewed many times in the past several years, and a recurring question that I receive is, “What’s the biggest problem in the Strength & Conditioning industry?” I used…
“Hi Bret, I love your blog. I’m going to be going on a week long vacation in September and I don’t want to lose my glutes during that time. I…
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