If you have been paying close attention to the Strength & Conditioning Research website, you will have already seen our sprinting page. This huge resource summarizes all of the important research regarding both accelerating…
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Greetings Fitness Friends! Here’s another random blogpost from you. This week I’m including more testimonials, sharing good articles and services, and showing videos of incredible feats of strength. Here you…
Earlier in the week I posted a scientific-laden article on the glutes. This blog is about marrying the most cutting edge sports science, biomechanical, and physiological knowledge with the most…
Hi Fitness Friends! You can now pre-order my new book Bodyweight Strength Training Anatomy through the Amazon link or the Human Kinetics link. This book is great for beginner and advanced…
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