Category Archives: Guest Blogs

12 Tips for Better Hip Thrusts

Today’s article comes from Los Angeles based personal trainer Ben Bruno. Many of you will recall Ben’s plentiful hip thrust variation contributions to the Evolution of the Hip Thrust article, but Ben has contributed numerous unique, effective methods to the strength training industry. I consider Ben to be one of the top five best trainers in the world for developing glutes with both men and women. At the end of this article you will find links to Ben’s blog and social media. 

12 Tips for Better Hip Thrusts
By Ben Bruno

I really like hip thrusts and single leg hip thrusts and use them with most of my clients regardless of whether their goals are more physique or performance oriented because I think they have value in both cases. One thing I like about them is that there’s a relatively fast learning curve so clients tend to pick them up quickly, but they can still be a little awkward at first. After using hip thrusts with all sorts of different clients of all ages, abilities, and body types, I’ve found some ways to improve the thrusting experience that I hope you’ll find helpful.

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3 Hacks to Improve Your Bench Press

bench press

The following is a guest blog by Jordan Syatt.

Right about here is where I’m supposed to insert a moronically generic article introduction about the bench press and how it’s the ultimate test of strength.

I’ll pass.

I like to bench press. You like to bench press. And, like most people, you probably want to learn how to bench press more weight.

Sound about right?

Perfect.

Bench Press Photo Credit / © Elitefts.com Inc

In this brief article I’m going to share with you 3 simple hacks that will drastically improve your bench press.

  1. Do NOT Pinch Your Shoulder Blades Together (as hard as possible)

I know this flies in the face of pretty much everything you’ve ever been told about the bench press so bear with me and allow me to explain.

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Athletic Horsepower

The following is a guest blog from Max Shank.

If you’ve been reading Bret’s blog for any length of time it should come as no shock that the glutes are massively important–and hopefully yours are massive, because it’s going to make you a better athlete.

Today I wanted to give you some simple actionable advice on how to better utilize those giant muscles.

In any athletic endeavour. hip extension is going to be the primarily important movement that dictates how strong and fast one can move. We often refer to triple extension as the cornerstone of athleticism, that is, the extension of the hips, knees, and ankles. This occurs in just about every athletic movement you can think of; running, jumping, swinging, punching, throwing, etc.

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Common Training Myths

Reverse Dieting

Below is a guest blog by my favorite young female fitness writer – Sohee Lee. She recently created a resource with Dr. Layne Norton called Reverse Dieting. I use the same methods with my clients that Sohee and Layne recommend and can vouch for their effectiveness. The product is on sale for two more days so make sure you check it out.

Common Training Myths
By Sohee Lee

1. You have to confuse your muscles.

If you’ve ever bought into the hype about muscles getting confused, pay attention.

Think about it. Do your pecs ever really say:

Hey, this is a new exercise. What’s going on? What’s this called – the decline pushup? Oh, okay, cool. Wasn’t quite sure what was going on for a second there.

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