Lately, there have been many experts suggesting that for optimal squatting and conventional deadlifting performance, one should purposefully create torque by screwing one’s feet into the ground. Kelly Starrett and…
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Most lifters start working out to look and feel better. Along the way, they get sucked into one of the numerous fitness cults out there and turn into annoying fitness…
I thought up this exercise several years ago and included it in my glute eBook, but I never showed a video of them. I feel that biomechanically, this is one…
Hi Fitness Friends! I have 15 things to share with you today: The Beard is Gone! It was fun while it lasted, but the beard had to go. I definitely…
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