Hello my Fitness Friends! I have some good information to share with you today: My Three Training Facilities: Lately I feel pretty spoiled. I’ve been training at three different places….
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In the last Strength of Evidence Podcast Episode, Ms. Jenny Sinkler, Jon Fass and I discussed exertional rhabdomyolysis. I confessed to not being comfortable with my familiarity of creatine kinase…
Many people find squatting to be more comfortable with a slightly wider stance. Problem is, they don’t actively force their knees out during the descent, causing their knees to track…
Today’s article is a guest-post by Rob Panariello, a regular contributor to this site. Rob makes some excellent points that we should all be aware of in the S&C profession….
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