Kettlebell swings are an amazingly versatile exercise. A proficient swinger will be able to pick up squats, deadlifts, and hip thrusts very quickly due to both superior hip hinging coordination…
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Today I have a new article on TNation pertaining to squatting technique. In the article, I touch upon: Knee position Stance width Bar placement Foot flare Foot action Eccentric lowering…
I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
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