Chances are you have family members and friends who don’t perform resistance training. This is unfortunate given that lifting weights has been shown to be rather important for overall health…
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I’ve been experimenting with sandbag training over the past couple of months and I believe that they are highly underrated. I was amazed at how heavy some of the sandbags…
I’ve been training at Maximum Fitness in North Scottsdale this week. If any of my readers find themselves in the North Scottsdale area, I highly recommend training at Maximum as it’s a…
Scott Taylor is a strength and conditioning coach at High Performance Sport New Zealand. He was sharing an interesting story with me a while back and I wanted my readers…
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