If you want to be the best you can possibly be, then you need to blend together knowledge from different disciplines. The times of learning from one field are long gone….
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Lately I’ve been reading a book entitled Muscle, Smoke & Mirrors. I’m only around a fifth the way through, but I already love it. I’m fascinated by anything related to…
The following is an interview with Rachel Guy. I met Rachel a couple of months ago here in New Zealand and we hit it off. I think my male readers…
Sometimes we want to train, but for one reason or another we can’t make it to the gym. Maybe the gym is closed, maybe you’re snowed in, maybe your car broke…
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