Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
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Fitness Friends, here are 14 random things for you this week, on the topics of arm-wrestling, grocery bag farmer’s walks, lunges, push-ups, high-rep hip thrust faces, barbell single leg hip…
I’ve got a ton of randomness for you this week – 26 new things to be precise. Spend some time on this post this week watching the vids, reading the…
Today’s post is an interview from Martin Rooney. Words can’t describe how much I respect this guy. Just read this interview and you’ll know how awesome of a human-being he…
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