Today’s article is a guest-blog from my colleague Chris Beardsley. This was intended for the blog on the research review site, but I convinced Chris to let me post it…
Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
Fitness Friends, here are 14 random things for you this week, on the topics of arm-wrestling, grocery bag farmer’s walks, lunges, push-ups, high-rep hip thrust faces, barbell single leg hip…