Hi Bret, I wanted to hear your take on something as I know that you are the expert in this area. The lead trainer at my gym tells me that…
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Here are some highlights from the past couple of months at BCSC (Bret Contreras Strength & Conditioning – which refers to wherever Bret happens to be training people at the…
Fitness Friends, here are 14 random things for you this week, on the topics of arm-wrestling, grocery bag farmer’s walks, lunges, push-ups, high-rep hip thrust faces, barbell single leg hip…
I wanted to update my readers about something I’ve been enjoying for the past few months. At the end of May, I started training a group of bikini competitors who…
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