Since my birthday is tomorrow, I wanted to provide my readers with a good hip thrust video. And for my birthday, I’d like for my readers to give the American…
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Today’s blogpost is a guest post from Brandon Alleman. Brandon’s views and experiences jive with my own, and I feel that this is very well-written. In the near future I’ll…
Here are some more random thoughts for the week. 1. Lolo Jones Training Lolo is known as the best female 60 meter hurdler in the world, not to mention one…
I was just thinking the other day that I’ve never written about glute marches. Glute marches are a simple end-range hip extension exercise that you can incorporate into your training…
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