I drew this out today to help people determine how they should train. It’s a strength & conditioning programming flowchart. Tomorrow I’ll explain some of it including what maintenance mode…
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Most lifters start working out to look and feel better. Along the way, they get sucked into one of the numerous fitness cults out there and turn into annoying fitness…
Looking back at my 21-year lifting career, I can tell you that most of my nagging pain, injuries, and setbacks were due to one simple thing – failing to ease…
Today’s article comes from legendary strength coach Mike Boyle. This just might be my favorite article ever written for strength & conditioning. So simple, but so important. I get asked rehab…
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