If there’s one movement that I absolutely loathe, it’s the “movement” that attempts to convince readers to avoid certain exercises altogether. I’ve gone to great lengths in past articles to…
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In any field, you’ll find a large discrepancy between the most talented and competent individuals and the least talented and competent individuals. In the world of personal training, there is…
Today’s article is from Rob Panariello, a regular contributor to this blog. I always appreciate Rob’s insight, logic, and thought-process. I finally got to meet Rob in person at the…
Threat and Performance: Central Governors By Todd Hargrove Imagine getting the keys to a Ferrari. You like speed, so you floor it to see what’s under the hood. After a…
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